Buddha's Teaching on The Full Awareness of Breathing

This book is a treasure trove of the Buddha's core instructions that carefully lay out how to develop wisdom, lovingkindness, and deepen your concentration. What makes this volume especially valuable is the superb, and easy to relate to, commentary from a modern day Master. In this class, we will unpack some of the key concepts of Buddhist psychology, which will greatly enhance and elevate our appreciation and understanding of this essential teaching given on how to enter the Path to Enlightenment. The Sutra on the Full Awareness of Breathing instructs us on how to use the breath to calm body and mind and thereby bring about deep levels of meditative absorption and penetrating insight that will have immediate and long-lasting impact on the quality of our lives and relationships. (Click image to purchase a copy).

Thich Nhat Hanh deeply embodied the Buddha's wisdom and compassion. For decades he was a powerful presence that emanated an impregnable and gentle light, guiding and inspiring millions of seekers through his prolific life that continues to transmit the sublime current of the Buddha Way.